Kinetica is an app to log workouts, follow your progress and use exercise programs. It is free, and it is provided by Dr Andrea Mistrazzoso, Viale del Ciclismo 10, 00144 Rome, Italy. Patients of the clinic also find their therapy in it, and the terms for patients apply to them too.

• It is personal and cannot be transferred to anyone else.
• You must be at least 14 years old to sign up, or the higher age your country requires to consent to the processing of your data on your own.
• Keep your credentials safe: if you think someone knows them, change your password.
• You can delete it whenever you like, from Settings > Data.

The app does not diagnose, does not prescribe treatments and does not replace a medical visit. The routines and programs in Explore, including the running ones, are general proposals built on scientific evidence, not plans tailored to you: if you have health problems or pain, are pregnant or are returning from an injury, ask a doctor or a physiotherapist first.

The app’s measuring tools — movement analysis, the level, the calculators, and rep counting, velocity and range measured with the Apple Watch — give indicative values, useful for training: they are not clinical measurements and are not meant for diagnosis.

• Space: you need room around you, on a stable, non-slippery surface, with suitable shoes.
• Equipment: check weights, dumbbells, bands and supports before using them.
• Stop if you feel unwell: dizziness, palpitations, feeling faint, or pain that grows or that you do not recognise are reasons to stop the exercise.

You are responsible for how and how much you train.

Photos and videos must show you: no people who have not given their consent, no inappropriate content. They remain yours: they are only used to show them to you in the app, to the people you choose on the social and to the physiotherapist.

The social has zero tolerance for objectionable content: no insults, hate, threats, violent, sexual or illegal content, no spam and no fake profiles. Anyone can report a profile, a comment or a workout from the app, and a person at the clinic reviews reports within 24 hours, with no automated systems: it hides the content and, depending on how serious it is and whether it happens again, suspends the profile from the social or closes the account. You can block anyone: you will no longer see each other.

If your content is hidden, your profile suspended or your account closed, we email you the reason (Art. 17 of Regulation (EU) 2022/2065, the Digital Services Act). If you think it is a mistake, reply to that email: a person will review the decision.

Point of contact for users and authorities (Articles 11 and 12 of the Digital Services Act), in Italian or English, also to report illegal content without an account: andreamistrazzoso@gmail.com.

The app’s content — demonstration videos, texts, programs, graphics, trademarks and code — belongs to Dr Andrea Mistrazzoso or is used under licence. You have a personal, non-exclusive and non-transferable right to use it; you may not copy, distribute or resell it.

Features and content may change, pause for maintenance or be discontinued. If the app were to close, we will say so in advance, to give you time to export your data.

To the extent permitted by law, the provider is not liable for damage resulting from using the app in ways other than those described here, from not following the safety guidance, or from service interruptions beyond his control. The rights that the law grants to consumers are not affected.

These terms are governed by Italian law. Disputes fall under the courts of the consumer’s place of residence or domicile; in all other cases, the Court of Rome.

If these terms change in substance, the app shows them to you again and asks you to accept them before you continue.

Per chi è seguito dallo studio, l’app supporta e monitora i programmi di esercizio terapeutico concordati con il fisioterapista: le schede assegnate, le serie, i carichi, i recuperi, la risposta al dolore e i video per la revisione del movimento.

L’attività fisioterapica è un’obbligazione di mezzi e non di risultato. I programmi seguono le evidenze scientifiche più aggiornate, ma l’esito del trattamento dipende dalla risposta individuale, dal quadro clinico e dalla costanza con cui li segui.

Seguirti a distanza funziona se quello che registri è fedele. Ti impegni a segnare:

• i carichi davvero sollevati e le serie e ripetizioni davvero completate;
• lo sforzo e il dolore che senti davvero;
• ogni cambiamento importante della tua salute: un nuovo infortunio, una gravidanza, una terapia farmacologica nuova.

Se mancano informazioni importanti o i dati non sono veritieri, il fisioterapista non risponde di indicazioni non adatte che ne derivano.

Se durante un esercizio senti un peggioramento acuto, vertigini, palpitazioni o un dolore oltre quanto concordato con il fisioterapista, fermati, segnalo nell’app e, se serve, contatta lo studio.

Passi e frequenza cardiaca arrivano dal tuo telefono o dal tuo orologio, non da strumenti certificati per uso clinico: indicano una tendenza. Un obiettivo di cammino assegnato dal fisioterapista si basa su quei valori con questo limite, e non sostituisce una valutazione in studio.

Sedute, pacchetti e pagamenti si gestiscono sul sito dello studio e seguono le sue condizioni: l’app mostra le sedute e porta al sito per prenotarle, spostarle o disdirle.